Today, nutrition information is everywhere.
With so many programs, techniques, diets and advice to choose from, things can get a little bit overwhelming.
That’s how I can help. As a certified specialist in sports dietetics, registered dietitian nutritionist, and family nurse practitioner with over 20 years of experience, my approach is based on three simple principles:
1. We use facts. No fads or “diet of the month” here.
2. We build on the positive things you are already doing. Most people simply require intelligent tweaking, not wholesale changes in lifestyle or diet.
3. We use reassurance, guidance and mentoring. Working together, we will achieve your best health and enhance your life’s options.
If you are in need of assistances in the areas of eating disorders, sports nutrition, weight loss and/or weight maintenance, please get in touch and let’s talk about how I can help.