Category Archives: Eating With Intention

Beach body! Slim your tummy! Make that booty bigger! Sugar is evil!

Weeks, even months, leading up to summer, we’re bombarded with headlines on getting ready for bathing suit weather. 5 months after we set our New Year’s resolutions, we’re back at it again with the diets (yuck) and promises to eat better and exercise more. To rid yourself of this cycle, read here for my thoughts on New Year’s Intentions, which are way more powerful.

What does sugar have to do with all of this? It’s become the latest evil in the nutrition world. Maybe sugar will catch a break for a week or two with the coconut oil ‘news’ but don’t be too hopeful. (See below in the Monthly Morsel for more on coconut oil.)


Certain articles make this even more confusing. Especially when other registered dietitian nutritionists (RDN’s – yes nutrition science experts I’ve recommended for years and a field I’ve been a professional part of for 23 years) write to sell or support what is not in the science. Every field has its different values, takes, and levels of professionalism. Which made me (and many others in our field) question a popular CNN article quoting a registered dietitian nutritionist blaming sugar for making us fat, ugly, and old! (Her actual words!) Not all of us are selling our new books. Although, I’d like to very much, just not with a gimmick or a trend. Here is the link to this article if you feel the need to read…

A wonderful RDN, Jill Weisenberger, also a Fellow of the Academy of Nutrition and Dietetics wrote a fabulous pieces on her feelings around sugar that I have to share. She writes:

A lady from my yoga class drove a stake through my nutritionist heart!

Yes, that’s how I felt when this smart, health-conscious woman told me that she had just finished a month-long challenge to limit sugar in her diet. She was glad that the challenge was over, so she could start drinking milk and eating all fruits again. No milk? Limited fruits? My sensible nutritionist heart was broken!

There are a lot of people saying that sugar is toxic or that sugar is poison. But is it?

It’s true that both milk and fruit have sugar – naturally-occurring sugar – but these are nutrient-dense foods. We want more health-boosting, nutrient-dense foods in the diet, not less. And there is no reason to think that foods with naturally-occurring sugars are of lesser health value. Fruits, in particular, are under-consumed. And they are loaded with disease-fighting phytonutrients (think lycopene, flavonoids, resveratrol and on and on), which help shield the body from heart disease, some cancers, stroke and even type 2 diabetes!

Read on for more as Jill continues with the question: Sugar is Poison?

Here are a few more articles from more well informed RDN’s on sugar:

So who do we believe? Certain registered dietitian nutritionists over others? Doctors over dietitians who are selling their new book? One country’s take on nutrition and wellness over another’s? CNN over the Times? To me, this is the same conflicting advice we get across the board. Science can change, but we have not overwhelmingly heard that sugar needs to be the culprit of all of our woes. It’s just what’s got the monkey on it’s back right now. Same as poor coconut oil which never deserved the heyday in the first place. And you know my thoughts on gluten.

Following Jill’s piece, will taking out any food or many foods get your body ready for summer? I want my body to be ‘ready’ all the time. Ready for exercise, taking care of my kids, working with my clients, gardening, sleeping, reading, and eating – all of it. Nutrition is not a meal or a month of a detox. It’s a big picture of what your choices are – including whatever joyful movement (exercise) you choose to take part in – (not excessively).

Closing with a piece by yet another colleague on why going for a summer body is not necessarily the best idea: Eat for Your Body, Not Your Bikini.

Steak & Eggs

steakA few weeks ago I was quoted on Fox News about my thoughts on red meat. You can read it here on their website or on my media page here.

Like a lot of foods, red meat has come under scrutiny, but it really did not have to go through all of this trauma! More information on the National Cattleman’s Beef Association (complete with lots of recipes) can be found here.

Some of my most trusted colleagues in the dietetics and nutrition industry have stood strongly with the beef industry throughout all of this time. I think this speaks for itself.

I decided to add in the some current science on eggs in conjunction with beef because eggs have also been probed. As I’m now in my third year as a health advisor to the Egg Nutrition Center, I certainly believe in the value of eggs and their nutritional value.

Here are a few images from recent studies on eggs and their relationship to cholesterol and stroke. As you can see, even consuming multiple eggs a day can be excellent for you and does not affect your LDL or ‘bad’ cholesterol. In fact the HDL or ‘good’ cholesterol improves with egg consumption and blood pressure decreases!

In yet another study, the science found that eating eggs can improve cognitive performance. Do I hear you cracking eggs open for your upcoming breakfasts? I certainly hope so!

In bringing you Nutrition With Intention it’s my  passion to provide the science behind the eating. Food nourishes us in so many ways. Believe the right hype and look at the science folks. And maybe even pair those eggs with some steak. Just add in lots of veggies for me, please?

*Photo of 30 Minutes or Less Sirloin Steak & Tomato Salad courtesy of the Beef Checkoff