Category Archives: Monthly Morsels

Robyn’s Monthly Morsel

Pepper SmallHeidi Schauster, MS, RDN, CEDRD-S, is yet another RDN who is also a supervisor in the field of eating disorders (and in the Boston area!).  Her new book, Nourish: How to Heal Your Relationship with Food, Body, and Self , has just been released on Amazon and this month’s morsel is dedicated to sharing her knowledge and expertise with you! I have delved into her words myself and am truly enjoying Heidi’s new book! Excerpted from the back cover:BookCoverSmall

“Food is Love (But Don’t Eat Too Much!)” 

Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat.

Do you find yourself:

  • Eating food that doesn’t nourish or energize you?
  • Munching mindlessly or emotionally?
  • Flipping between feeling “good” and “bad”about your eating?
  • Thinking about food and your body more than you’d like?

Discover how to trust your body, and to eat with love and common sense:

  • Eat without deprivation or overeating
  • Accept your body and trust its wisdom
  • Deal with setbacks, destructive thoughts, and self-defeating attitudes
  • Create healthy habits to nurture yourself
  • Ditch dieting so you free yourself to live a life you love.

Nourish will guide you to transform your eating from self-control to self-love, usinga 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S,founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice in disordered and emotional eating.

Robyn’s Monthly Morsel

MorselAs a nurse practitioner in private practice (and a registered dietitian – I do both), I have an MD who is my ‘collaborating’ go to. John Sharp, MD and I have been working this way together for over two years. John’s recent TEDx talk is amazing and related to his second book, released just a few weeks ago called The Insight Cure: Change Your Story, Transform Your Life.

John and I communicate frequently and I was able to ask him a few questions related to his new book.

Your last book, The Emotional Calendar: Understanding Seasonal Influences and Milestones to Become Happier, More Fulfilled, and in Control of Your Life seems very different from your new book, The Insight Cure: Change Your Story, Transform Your Life. What brought you to creating a steps book with the latter and what’s similar about the books?

What’s similar is that they both stem from my experience with patients and my interest in what I’m seeing and what I’m able to do about it. I always use this quote from Yogi Berra ‘If I hadn’t had seen it I wouldn’t have believed it.’ Both books came out of clinical work. I wanted to explain to myself what I was seeing and how I was able to help people get better with stories to engage people’s curiosity and interest. With the latter book I wanted to go deeper and work on what is the real problem – which is working on the more central problem and giving people the power to change.

Your recent TEDx talk was amazing and appeared to be a short version of your new book. Is part of the new book based then on your own journey? How long did it take you to get to this point and in disclosure of your own journey?

In our profession there is a lot of teaching and in general less is more. When I first had a therapist I wanted to know that I could relate to him – his past experience and little things that gave me some sense of a person. I’m open to some sharing in my work, but I wouldn’t share my TEDx story with a patient – it’s a good example of too much. TEDx experts said I had to make it personal but I felt, I’m a psychiatrist and I cannot really pull this all out, but it was a central thing that was worth sharing. After friends, school, and career I still felt inadequacy and I am happy to have had the TEDx coaches to reveal this in a way that was clear. The most interesting part is that the effort it took to condense the 200 page book into a captivating, eight minute TEDx talk was harder and longer than writing the book! It was amazing to do the work to craft a tight story.

Is there a certain type of person that you would recommend read your latest book (besides everyone)?

My new book is geared toward the general public who feels that something is not matching up. Maybe they are looking to their insides instead of their outsides. It is for anyone with curiosity about themselves, or senses that something does not exactly line up. It’s not that it’s easy to do the work but it’s appealing to do the work and edit one’s story to make it healthy. It’s for those looking to gain a life beyond what they thought was possible.

In light of the significance of Eating Disorders Awareness Week, I strongly recommend John’s book. To anyone struggling in this way, or to those who want to do the work to have the best life possible. You can find his first book here and his most recent book here.