Category Archives: Monthly Morsels

Robyn’s Monthly Morsel

Pepper SmallIf you know me at all you know that I get really excited about food and cooking. Right now I am all in with my Phillips Air Fryer. For the first few weeks after buying it, I was obsessed with perfecting French fries and I think I have it down now! The chicken nuggets? Just amazing and homemade. When I cook I double and triple batch because I don’t cook every night. Then, we have a freezer of meals or meal short cuts for busier nights.

Last night my daughter and I were the only ones home so I tried burgers in the air fryer. Hello, heaven. I’m not sure I’m going to use my outside grill again till May! Don’t have enough counter space for another kitchen appliance, you say? Store it elsewhere and take it out when you need it. This is what I do with my favorite new tool – my air fryer – which was originally recommended to me by Jane Pelcher, RDN, otherwise known as ‘JanetheDietitian’ on Instagram. Jane’s cooking inspires me! Maybe it will for you, too.

Robyn’s Monthly Morsel: It’s Not What You’re Eating It’s What’s Eating You!

Self-Compassion-Based Eating Awareness Weekend
January 11-13, 2019. Concord, MA

What: Group training in overcoming overeating with psychotherapists Jean Fain and Elise Hoblitzelle.

When: Jan. 11, 5:30-7:30 p.m.; Jan. 12, 9:30 a.m.-4:30 p.m.; Jan. 13, 9:30 a.m.-4:30 p.m.

Who: For everyone, everywhere struggling with everyday eating issues, from mindless eating and yo-yo dieting to compulsive overeating and binge eating. Open to newcomers and returning participants.

Cost: $599, includes 2.5-day workshop and restaurant lunch. (Does not include travel and lodging.)

Information/Enrollment: or