A conversation happened at my daughter’s summer camp in August of 2022 between Eve and another camper. This conversation gave her pause so we talked it through and continue to have open conversations about nourishment and body image at home. Thankfully, Eve appreciates her 10 year old body in its changing ways, as all bodies… Continue reading… What would a 10 year old say?
I left FNCE this year with three main questions. Read me out and let me know your thoughts – I’d love to hear from you! Imagine rows and rows of food brands. Then take this image to tasting, learning, and understanding how these foods can help the clients and patients you see in private practice.… Continue reading… Nutrition Trends from FNCE
Last week I posted a question across my social media platforms ‘Imagine if we obsessed about the things we love about ourselves…?’. Right? Resolutions come from a place of needing to change a negative (to me). Yesterday, I found a funny, but cool and poignant definition of ‘resolution’: A useless list of things that may or… Continue reading… Intentions Over Resolutions for 2018 & Beyond!
Every parent I know looks for recipes for back to school (and recipes for everything else). I don’t usually spend too much time on lengthy recipes unless they are for specialty baking or a meal I can make and store for our family (think more than one dinner and leftover lunches). Even then, I know… Continue reading… Getting In Gear For Back To School
I have not yet sighed any relief from our kids being back in school. We’re still adjusting to three different school schedules in three different towns for our four children. What I always do plan are my nutrition choices – following my own 80/20 rule. As I looked ahead to this fall I decided between… Continue reading… Is Nutrition an Assignment? How to keep ‘Back To School’ in your own lunchbox.