Would You Take Your Own Advice?

Earlier this year I posted on National Registered Dietitian (RDN) Day suggesting what I would have shared with my younger RDN self as I celebrate 30 years as a registered dietitian nutritionist this year. (Also 25 years as an NP! It’s a big year 🙂 In reflecting on this, I came upon a podcast featuring Carol Burnett. Julia… Continue reading… Would You Take Your Own Advice?

You Can Have It All And Not All At Once

‘You can have it all and not all at once.’ Have you heard this phrase before? I first heard it when I was 32 years old, newly divorced and a single parent to my son, then age 4. I was working to run a school based health center for both the Department of Public Health… Continue reading… You Can Have It All And Not All At Once

Why I Took a Social Media Sabbatical (and Happy New Year!)

I have a love hate relationship with social media. Often I find it too stimulating and full of comparisons. Most of the time, it makes me miss my communities rather than feel like I’m surrounded by like minded folks. Because of my ambivalence, I took a ‘sabbatical’ from professional posting from August of 2023 through… Continue reading… Why I Took a Social Media Sabbatical (and Happy New Year!)

A New Suit for Spring

K and I met in 2016 as a referral from their therapist after a mild unplanned weight loss. In our years of working together, through different adjunctive levels of care, K has had a communicative team and sought to reflect their journey to live a full life. K is nonbinary and has been transitioning, including… Continue reading… A New Suit for Spring

2022 Wins!

This year I learned to embrace wins in my life. I even have a special journal titled ‘Robyn’s WINS’. Taking note of my wins has been a harder task for me occasionally shadowed by self doubt, fear of vulnerability, and imposter syndrome. I’m working with a business coach this year and she encouraged me to… Continue reading… 2022 Wins!