Robyn’s Monthly Morsel

Going back through the year I came up with the nutrition and body image related things I have in my own ‘tool kit’. They include a 6 Quart Instant Pot, my A5 Memo Bottle, the books Body Kindness and Born To Eat, and a new TRX for Suspension Weight Training. All of these combined encompass food, fluid, body image, and movement. The… Continue reading… Robyn’s Monthly Morsel