Robyn’s Monthly Morsel

Going back through the year I came up with the nutrition and body image related things I have in my own ‘tool kit’. They include a 6 Quart Instant Pot, my A5 Memo Bottle, the books Body Kindness and Born To Eat, and a new TRX for Suspension Weight Training. All of these combined encompass food, fluid, body image, and movement. The… Continue reading… Robyn’s Monthly Morsel

Robyn’s Monthly Morsel

What if you could get a video a day (FOR FREE!) helping to keep you on track with body positivity and intuitive eating for a month starting now? Look no further and sign up because it starts today, 11/15! This ‘You Ain’t Your Weight’ speaker series is amazing for anyone wanting to work towards their… Continue reading… Robyn’s Monthly Morsel

There was a little girl…

There was a little girl Who had a little curl Right in the middle of her forehead When she was good She was very, very good And when she was bad, she was horrid The above nursery rhyme, from what was initially a poem, by Henry Wadsworth Longfellow, feels similar to an eating disorder for… Continue reading… There was a little girl…

Navigating Nutrition Through Genetic Testing

I have written about Nutrigenomix testing in the past, back when the test was originally released. At that time, the test was specific to seven determinants of our genes. You can see the short article I wrote on it here. A few months ago I had my original test re-analyzed now that the original seven… Continue reading… Navigating Nutrition Through Genetic Testing