Creating Nutritional Balance With Supplements

Each time I meet with any client for an initial nutrition session one of the questions I ask are what supplements they take and why. While supplements need to all be individualized there are some general guidelines to follow. Please note I am not recommending every single person take these, but reviewing guidelines and specificities… Continue reading… Creating Nutritional Balance With Supplements

Nutrition and Science – Learning From Evidence Based Practice

Last week’s report from the DGAC suggested a few new key pieces of information for consumers to consider. The report suggested that we keep drinking coffee, eat more eggs, eat less sugar and processed foods, and eat more whole grains, fruits and vegetables. We should keep taking in low- and non-fat dairy, seafood, legumes and… Continue reading… Nutrition and Science – Learning From Evidence Based Practice