Nutrition Therapist Sumner Brooks Shares the “Three Keys” to Raising Intuitive Eaters

Join dietitian Sumner Brooks in today’s podcast as she helps us grasp “the three keys” crucial for raising intuitive eaters. Leave the food shame and blame behind — parent and guide your children compassionately as they explore food and eating.

Sumner will share tips from her book, “How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence,” plus learnings from raising her own two inquisitive eaters.