Join dietitian Sumner Brooks in today’s podcast as she helps us grasp “the three keys” crucial for raising intuitive eaters. Leave the food shame and blame behind — parent and guide your children compassionately as they explore food and eating.

Sumner will share tips from her book, “How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence,” plus learnings from raising her own two inquisitive eaters.