Sharing a colleague’s upcoming seminar being held September 23-25 titled, ‘Self-Compassion-Based Eating Awareness Training’.

The seminar teaches you how to curb overeating, feel your hunger, trust your taste buds and become deeply satisfied with the quality, rather than quantity, of food — all of which helps you eat less and weigh less without dieting!

This workshop is derived from principles of mindfulness meditation by Jon Kabat-Zinn, mindful eating teachers Geneen Roth and Jean Kristeller, and self-compassion researcher Kristin Neff.

Join Jean for a weekend rich in self-compassion & mindful eating and learn proven practices for developing a more balanced relationship with food and a sense of inner control over your eating. Jean’s seminar is for everyone, everywhere struggling with everyday eating issues, from mindless eating and yo-yo dieting to compulsive overeating and binge eating and will be held in Concord, MA. For more information contact www.jeanfain.com.