The seminar teaches you how to curb overeating, feel your hunger, trust your taste buds and become deeply satisfied with the quality, rather than quantity, of food — all of which helps you eat less and weigh less without dieting!
This workshop is derived from principles of mindfulness meditation by Jon Kabat-Zinn, mindful eating teachers Geneen Roth and Jean Kristeller, and self-compassion researcher Kristin Neff.
Join Jean for a weekend rich in self-compassion & mindful eating and learn proven practices for developing a more balanced relationship with food and a sense of inner control over your eating. Jean’s seminar is for everyone, everywhere struggling with everyday eating issues, from mindless eating and yo-yo dieting to compulsive overeating and binge eating and will be held in Concord, MA. For more information contact www.jeanfain.com.