Last Friday I was overwhelmed with professional pride having been able to get together with both Alice Rosen and Jean Fain.
Two local Concord, MA, therapists who are just amazing in their work around food, mindfulness, and disordered eating. Alice sits on the Board for Mindful Eating.
Their website is a great go-to this time of year. Jean is running yet another workshop for folks and this time out in sunny Arizona titled Self-Compassion-Based Eating Awareness Training: Weekend Workshop for Overcoming Overeating.
In short, Jean’s weekend training will teach you how to curb overeating, feel your hunger, trust your taste buds, and become deeply satisfied with the quality, rather than quantity of food.
Here is more information. I’d highly recommend signing up for this soon.