Looking to learn how to be more kind to your body? I’d highly recommend registered dietitian nutritionist, Rebecca Scritchfield’s new book, Body Kindness.

This book is divided into four easy to read sections (What You Do, How You Feel, Who You Are, & Where You Belong) that are further broken down into sections such as defining goals, self-compassion, and lessons on “spiraling up.”

Her book will help you learn a new philosophy on what for many is a very tough topic. Rebecca helps teach, validate, and guide you to practice and keep track of body kindness. I cannot write enough great words about her wonderfully written book (or advice, strategies, etc.) !