Here is the link to the Academy’s website full of tools, games, recipes, and solid science based information on how you can do this at home, at work, at school – all the time.
Putting my best fork forward means eating when I’m hungry, choosing the foods that work best for my body in terms of likes, dislikes, and energy needs.
It also means using my fingers to eat my favorite cookies, pizza, or berries, and knowing when to put my fork down because I’m full.
How will you put your best fork forward this month? Perhaps as a segway from those New Year’s (resolutions) intentions that seem so far away?