Robyn’s Monthly Morsel

Pepper SmallHeidi Schauster, MS, RDN, CEDRD-S, is yet another RDN who is also a supervisor in the field of eating disorders (and in the Boston area!).  Her new book, Nourish: How to Heal Your Relationship with Food, Body, and Self , has just been released on Amazon and this month’s morsel is dedicated to sharing her knowledge and expertise with you! I have delved into her words myself and am truly enjoying Heidi’s new book! Excerpted from the back cover:BookCoverSmall

“Food is Love (But Don’t Eat Too Much!)” 

Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat.

Do you find yourself:

  • Eating food that doesn’t nourish or energize you?
  • Munching mindlessly or emotionally?
  • Flipping between feeling “good” and “bad” about your eating?
  • Thinking about food and your body more than you’d like?

Discover how to trust your body, and to eat with love and common sense:

  • Eat without deprivation or overeating
  • Accept your body and trust its wisdom
  • Deal with setbacks, destructive thoughts, and self-defeating attitudes
  • Create healthy habits to nurture yourself
  • Ditch dieting so you free yourself to live a life you love.

Nourish will guide you to transform your eating from self-control to self-love, usinga 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice in disordered and emotional eating.